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One-To-One With Alyssa Milano
How Stress and Anxiety Are Hurting Children
The most important thing to realize is that self-care may be hard if you’re depressed,” says Debra Kissen, PhD, a psychologist and the CEO and clinical director of Light on Anxiety CBT Treatment Centers .“It’s going to be the very opposite of what your brain wants to do. So it’s going to be helpful, but […]
To understand anxiety and stress it’s good to know the difference between the two. Stress is the body’s reaction to a trigger, something that’s happening now. As Ph.D. Debra Kissen puts it “Our brain thinks we’re in danger and needs to deal with it immediately.”
Light On Anxiety CEO Dr Debra Kissen describes how CBT & ERP helps clients move past OCD and other anxiety disorders.
